Thursday, September 17, 2009

Off day...

Do you ever have those days when you get home wicked late and all you want to eat are some nice fresh vegetables? Yeah, I normally don't get that craving, usually I crave meat and sweet at the end of a long work day, but this week was different. I arrived home to an empty house on a Tuesday night at about 9:30pm...we had plenty of good food options, and temptations lying around, but all I wanted was a nice leafy green salad with tomatoes, and by George that's exactly what I ate. It was perfect and I went to bed feeling healthy.

Someone once told me that what you crave the most is probably what your system already has too much of, and that you should reject that craving and choose something from a different category. My number one craving is grains, always wanting the grains. Darn the grains. Sweets comes in a close second. Darn the sweets. I try to have as many fruits and veggies as I can possibly cram into a day, but it is hard. The vegetables are the hardest. On a good day I have veggies at lunch and dinner, but usually only at dinner. I usually have fruit twice a day - no problem. I did the whole fresh carrot sticks thing for a while, but got sick of that after about 6 if I didn't have hummus or dressing to dip it in I wouldn't eat it. I do like fresh green beans blanched, they are portable for my crazy schedule and are yummy. I just cook them in boiling salted water for 1-2 minutes and then strain and cool them off under cold water.

Hum...maybe I should invent vegetable candy - vegetables that have been condensed and smushed into interesting and convenient shapes...hum Lettuce lollipops anyone?
Bad joke of the day: What did the salad say before grace? Lettuce pray!

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