Monday, February 20, 2017

Clean Eating Applesauce Pancakes

I don't sleep much at night.  Our almost one year old is an epically horrible sleeper - most nights he wakes up every hour to hour and a half.  Ugh.  Praying this "phase" will end soon...does 6 months count as a "phase"?

You know what gets me up in the mornings?  I mean besides my whining baby : )?  Pancakes.  Pancakes are powerful motivators!  I start my mornings off like a zombie, but after my pancake fix I am good to go.  I usually rotate between this recipe and my paleo pumpkin pancakes recipe.  Let's just say, I spend waaay to much on maple syrup these days...someone plant me my own maple tree please! : )

What do you eat for breakfast?  I'm curious as to what other people eat!  I know I am a creature of habit and eat the same thing for breakfast for months, then switch to something else that I eat for months...and so it goes on and on!  Plus, I never get comments on my blog...haha - just comments in person or on facebook from people saying they tried something...let me know if my comments section still works by letting me know what you eat for breakfast!

Clean eating Applesauce Pancakes
adapted from Fit Foodie Finds website

4 eggs
2/3 cup unsweetened applesauce*
1/2 cup almond meal
1 tsp. baking powder
1/2 tsp vanilla extract
1 TBS honey or maple syrup

Whisk eggs in bowl.  Add remaining ingredients and whisk until smooth and combined.

Heat a skillet pan or griddle.  Coat generously with coconut oil or butter.  Spoon batter onto pan, about 3-4 TBS worth.  At this point I sometimes sprinkle nuts or coconut onto the batter.  Cook 2-3 minutes until bubbles form and flip quickly.  Pancakes are fragile - so just be brave and flip!  Cook for additional 1-2 minutes on other side.  Remove from pan.

Serving ideas: Whipped coconut butter, chopped nuts, maple syrup or honey, applesauce.  Also, these taste great cold.  I like to use leftovers for snacks on the go during the week - high in protein!

*I have used homemade and store bought applesauce with good results for both!


  1. Eggs, oatmeal, yogurt, repeat! Pancakes on weekends.

  2. I usually eat eggs, scrambled with sheep's feta from TJ's and some spinach, with a little salt, pepper, turmeric, paprika, and cayenne. #sogood

  3. Scrambled eggs with a side of fruit!