Tuesday, May 3, 2016

Teriyaki Bowls



When I got married my heart was so full and I didn't think I could be any happier...then I became a Mamma. : )  I love my little guy so much...I mean look at this face, how could you not love him? : )



Oh, did I mention I had a baby!  Life changing is an understatement.

In March we had a perfect little boy, weighing in at 5 pounds 4 ounces...he was a little early, but in the end it all worked out.  This is the reason posts have been so sparse!  Now that I am back to eating all foods again I have been cooking and trying new recipes again...so more recipes to come soon!




I was really worried about transitioning into being a stay at home mom, but so far it just feels so right...like I was born to do this! : )  I look at my 2 guys and am just so grateful to have them in my life!  I have decided that if  given the chance everyone should get married and have babies, it is a very good thing for your heart. : ) 



This is a new recipe I have made a few times in the last few weeks.  It is a great way to use up some random veggies you have lying around your fridge.  Feel free to be creative with the veggies and meat. My sister suggested cooking the rice in coconut milk instead of water, and yum...it was good!  Be creative with the grain too: rice, brown rice, quinoa, rice noodles, etc.  The first time I made the sauce I followed the recipe and used sugar, the second time I used honey instead...both turned out yummy dinners, so do what you prefer.



Teriyaki Rice Bowls

  • ½ cup Soy Sauce
  • ¼ cup water
  • 2 Tablespoons Red Wine Vinegar
  • 2 Tablespoons brown sugar
  • ¼ cup granulated sugar or 1/8 cup honey
  • 2 teaspoons minced garlic
  • 1 teaspoon ground ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons warm water

  • 1 tablespoon vegetable oil
  • ½ cup diced onion
  • 2 tablespoons minced garlic
  • 1 pound Ground Turkey, ground chicken, or chicken breasts cut up into chunks
  • 2 cups finely chopped combo of any of these: broccoli, zucchini, snow peas, snap peas, mushrooms, red/yellow/orange peppers, bok choy, any veggie you like in stir frys
  • 2 large carrots, peeled and diced small
  • 2 green onions, diced, for garnish, optional

Mix soy sauce, water, red wine vinegar, sugars or honey, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.

In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.

Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.

Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.

Crumble ground turkey or chicken and garlic into the pan and cook until meat is about half cooked. Add carrots and chopped veggies and continue to cook until meat is no longer pink.

Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.

Spoon meat over rice or noodles. Garnish with green onions and serve immediately.












1 comment:

  1. 3 Researches PROVE How Coconut Oil Kills Waist Fat.

    This means that you actually get rid of fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world around!

    ReplyDelete

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